​As clinicians, we help our clients to harness the ways thoughts, emotions, and behaviors can maximize the positive impact of the brain-body connection to reduce distress. This includes teaching Cognitive Behavioral Therapy and Dialectical Behavioral Therapy skills, as well as other relaxation, mindfulness, action/goal-focused, acceptance, and brain-body connection strategies, all with the goal of living life consistent with your values.

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Our team treats adolescents, young adults, and adults.

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​Therapy services for individuals focusing on:

• Anxiety

• Depression

• Stress Management

  • Difficulty balancing demands and needs​

  • Time poverty

  • Emotional exhaustion related to competing demands

  • Perfectionism

• Transition Phases of Life:​

  • Career & school transition​

  • Phases of Caretaking: launching children, supporting children, elder care

  • Midlife transitions

  • Retirement

  • Identity and Purpose

• Women's Mental Health Support 

  • Hormonal changes - pre- and post-natal, perimenopause/menopause

  • Family transitions - adapting to changes in family structure 

  • Caregiver support

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Our individual specializations enhance our therapeutic work, meeting your specific needs: 

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Laura Gray, Ph.D.

• Pain management - behavioral pain management strategies 

  • Relaxation, mindfulness, self-guided hypnosis​

• Behavioral Medicine -

  • Managing acute and chronic illness​

  • Sleep hygiene​​

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Cate Riihimaki, LPC

• Trauma

  • EMDR (EMDRIA-certified)​

• Grief & Loss

• Bereavement

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